What Is Pes Planus?

OverviewPosterior tibial tendon dysfunction is one of the most common problems of the foot and ankle. It occurs when the posterior tibial tendon becomes inflamed or torn. As a result, the tendon may not be able to provide stability and sup…

Everything You Might Want To Understand About Heel Painfulness

OverviewPain arises in the centre of the heel and sometimes can spread to the arch region of the foot. Some patients complain of intense pain when walking the first few steps in the morning and after periods of rest. The most common cause …

Leg Length Discrepancy And Hip Pain

OverviewYour child has been diagnosed with a leg-length discrepancy. This means that your child?s legs are slightly different lengths, with one leg longer than the other. The difference in lengths can vary widely. The larger the difference…

What Causes Mortons Neuroma

OverviewA neuroma is a painful condition, also referred to as a ?pinched nerve? or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, o…

Shoe Lifts The Answer To Leg Length Imbalances

There are actually not one but two different kinds of leg length discrepancies, congenital and acquired. Congenital means you are born with it. One leg is anatomically shorter than the other. Through developmental phases of aging, the huma…

Avoiding Posterior Calcaneal Spur

Overview While the term heel spur may create the impression of a sharp bony projection on the bottom of the heel that pokes the bottom of our foot causing our pain. Painful heel spurs are actually a result of damage to the soft tissue at t…

What Are The Indications Of Heel Spur

Overview Bone spurs usually form around joints that have arthritis, in the vertebrae of the spine, and on the heel. When they form on the heel, they may form on the back of the heel but usually form on the bottom of the heel. Of course, th…

Physiotherapy For Bursitis Of The Foot

Overview Bursas are small fluid containing sacs, that are situated between areas of high friction such as bone against the floor (heel) and bone against other soft tissue structures like tendons, skin and or muscle. The bursa job is to act…

Hammer Toe Pain After Surgery

Overview Hammertoes are quite common and may range from mild to severe. A hammertoe is a contracture, or bending, of one or more toes, usually due to an imbalance between the muscles or tendons on the top and bottom of the toes. Over time,…

How To Detect Bunions

Overview Bunions (sometimes referred to as Hallux abducto valgus) are enlargements of the inner portion of the metatarsophalangeal (MTP) joint at the base of your big toe. More commonly, they are described as a bump on the side of the big …

How To Tell If I'Ve Got Over-Pronation Of The Foot

Overview Foot types can be divided into three major groups: the flat foot (Pes Planus), the high arched foot (Pes Valgus) and the normal to low arched foot. A true 'flat foot' is very rare. In fact, less than 5% of the population have flat…

Do I Care For Calcaneal Apophysitis At Home ?

Overview Sever's Disease, otherwise known as calcaneal apophysitis is an inflammation of the growth plate in the heel of growing children, typically adolescents. The condition presents as pain in the heel and is caused by repetitive stress…

Will Adult Aquired Flat Foot Involve Surgical Teatment ?

Overview Adult-acquired flatfoot is a challenging condition to treat. It is defined as a symptomatic, progressive deformity of the foot caused by loss of supportive structures of the medial arch. It is becoming increasingly frequent with t…

Severe Arch Pain In Foot

Overview We all experience sore arches now and again after a long hike, standing in a long line or walking from one end to the other of a big shopping mall. It's normal for feet to get tired out sometimes, and there's usually no need to wo…

Are Fallen Arches Flat Feet?

Overview Fallen arches, or flatfoot, is a condition in which the arch on the inside of the foot is flat and the entire sole of the foot rests on the ground. It affects about 40% of the general population. Although flat feet in themselves a…

How To Get Rid Of Bunions At Home

Overview When your big toe is angled towards the second toe, the deformity is called a bunion (hallux valgus). This causes a bump on the side at the base of the big toe. In addition there is often thickening of the skin and tissues next to…

Arch Pain What Are The Causes ?

Overview The arch functions as a shock absorber for our entire body. Each time we step down, we place up to 5 times our body weight on the foot, depending on whether we are walking, running, or jumping. If there were no shock absorber in t…